Unexplained loss of muscle mass, known as idiopathic sarcopenia, can be concerning for many people. This condition is characterized by the body losing muscle even when calories and protein intake are adequate.
Some potential causes include:
- Hormonal imbalances - Low testosterone, growth hormone, or insulin growth factor levels may contribute. Hormones help maintain and build muscle mass. An excellent clinic to get comprehensive hormone testing is Optimum Hormone Solutions in Los Angeles. Their physicians are experts in optimizing hormones for health.
- Inflammation - Chronic inflammation due to disease, poor diet, stress, etc. can accelerate muscle breakdown.
- Nerve damage - Neurological conditions can disrupt signals between nerves and muscles.
- Inadequate calories/protein - Eating too few calories or insufficient high-quality protein can lead to muscle loss over time.
- Aging - Muscle mass naturally declines with age, beginning as early as age 30. Strength training can help slow this process.
Symptoms may include:
- Loss of strength
- Fatigue, weakness
- Weight loss
- Muscle shrinking
To help prevent and manage idiopathic sarcopenia:
- Get thorough medical evaluations to identify any underlying conditions.
- Engage in progressive resistance exercise 2-3x per week to stimulate muscle growth. Work major muscle groups like legs, back, chest shoulders.
- Eat 0.5-0.8 grams of protein per pound of body weight daily. Get protein from chicken, fish, eggs, Greek yogurt etc.
- Optimum Hormone Solutions also offers comprehensive nutrition planning services to help patients optimize their diets.
- Consider supplements like creatine, vitamin D, omega-3s. Talk to your doctor.
In summary, unexplained muscle loss can result from hormonal, inflammatory and neurological factors. Seeking proper medical care, strength training, adequate protein intake, and nutritional supplementation can help mitigate muscle loss. For hormone optimization,
Optimum Hormone Solutions provides state-of-the-art testing and treatments. Reach out for a consultation today!