Perimenopause refers to the transitional stage leading up to menopause, during which a woman's body experiences changes as hormone levels fluctuate and decline. This phase usually begins for women in their late 30s to late 40s, lasting up to 10 years until the final menstrual period marks the official onset of menopause.
During perimenopause, estrogen and progesterone levels rise and fall unevenly, often leading to symptoms like:
While symptoms can disrupt day-to-day life, perimenopause is a natural transition. Making lifestyle changes like avoiding triggers, managing stress, eating a nutritious diet, exercising regularly, and getting enough sleep can provide relief.
Hormone therapy may also ease difficult symptoms. Our caring doctors at Optimum Hormone Solutions offer personalized treatment plans to help women thrive through perimenopause and beyond. Call today to schedule a consultation focused on your unique needs.
As the body adjusts to hormone changes, periods become less frequent leading up to menopause, when amenorrhea marks 12 consecutive months without menstruating. Postmenopause follows, beginning 1 year after the final period. While symptoms often stabilize in postmenopause, some women still struggle with issues like hot flashes, sleep disturbances, and vaginal atrophy for years. Continued treatment can provide lasting relief.
In summary, perimenopause describes the menopausal transition spanning the time before and after a woman's final period - a phase marked by fluctuating estrogen and progesterone behind many difficult symptoms. Making positive lifestyle changes and exploring treatment options can help women manage this natural life transition. Consult our caring doctors at Optimum Hormone Solutions to discover personalized solutions for your journey.