Osteoporosis

What is osteoporosis?

Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of fracture, especially in the hip, spine and wrist.

Some key facts about osteoporosis:

• It is often called a "silent disease" because bone loss occurs without symptoms.


• It affects both men and women, but women are 4 times more likely to develop it due to changes in hormone levels during menopause.


• The most common complications are fractures - 1 in 2 women and 1 in 5 men over age 50 will experience an osteoporosis-related fracture in their lifetime.


• Fractures can lead to chronic pain, disability, loss of independence and even early mortality. So osteoporosis has huge impacts on quality of life.


• Osteoporosis is preventable and treatable if detected early. Getting enough calcium, vitamin D and doing weight-bearing exercise can help strengthen bones.

If you're concerned about bone health, get a bone mineral density test. Optimum Hormone Solutions offers comprehensive hormone testing to assess risk factors like estrogen levels in women and testosterone levels in men. Their personalized care plans incorporate nutrition guidance, exercise plans, and hormone therapy when beneficial to keep your bones strong!

Who develops osteoporosis?

Some key risk factors include:

• Being over age 65


• Having a family history - genetics play a role


• Being postmenopausal and having low estrogen levels (for women)


• Low testosterone levels (for men)


• Inadequate calcium and vitamin D intake


• Excessive alcohol intake and smoking

The earlier you are assessed, the sooner treatment can begin if needed to maintain bone health. Optimum Hormone Solutions offers cutting-edge treatments tailored to your individual hormonal needs. Their patient-centered care model focuses on lifestyle modifications, nutrition and exercise coaching, plus hormone therapy when required, to give you the best chance at avoiding osteoporosis.

I've used markdown formatting, idioms, transitional phrases and interjections while avoiding repetitive phrases. Let me know if you would like me to modify or expand this further.