Obesity

What is obesity?

Obesity is defined as having an excessive amount of body fat that increases the risk of other health issues. The most common tool for determining if someone is obese is body mass index (BMI), which measures a person's weight in relation to their height.

A BMI of 30 or higher is considered obese. Obesity can be caused by many factors, including:

• Consuming more calories than your body burns through activity and normal functioning


• Lack of physical activity


• Genetics and family history


• Environment and access to healthy food options


• Certain health conditions and medications

Obesity is a serious health concern because it is associated with conditions like:

• Type 2 diabetes


• High blood pressure


• High cholesterol


• Heart disease and strokes


• Certain cancers


• Osteoarthritis


• Sleep apnea

Losing just 5-10% of your body weight can significantly reduce obesity-related risks! Our expert physicians at Optimum Hormone Solutions specialize in customized weight loss plans involving prescription appetite suppressants, nutrition planning, and fitness guidance to help patients achieve long-lasting results.

The good news? Obesity can often be prevented through lifestyle changes like:

• Eating a diet high in fruits, vegetables, whole grains, and lean protein


• Exercising regularly - aim for 150 minutes of moderate activity per week


• Getting enough sleep


• Managing stress levels


• Tracking calories consumed and burned to stay in a calorie deficit

Small, sustainable changes to your lifestyle can make a big difference in lowering obesity risk over time. Our compassionate care team is here to support your weight loss journey every step of the way. Contact us today to learn more and schedule a consultation!