Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Some key points about mood changes:

• Moods can shift between feelings like happiness, sadness, anger, anxiety, irritation, and more.


• Mood swings may feel sudden and intense, while mood fluctuations may be more gradual.


• Many factors can trigger mood changes, like stress, hormones, sleep issues, major life events, medications, and more.

What causes mood changes?

Common culprits behind mood changes include:

• Hormone changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can impact mood regulation. Things like menstrual cycles, pregnancy, and menopause can trigger hormone mood swings in women.


• Stress - High stress levels promote mood changes by altering brain chemistry regulation.


• Sleep problems - Insufficient sleep or sleep disorders like insomnia impair mood and emotional functioning.


• Medical conditions - Thyroid disorders, depression, anxiety, chronic pain, and diabetes can all contribute to mood instability.


• Medications - Some prescription drugs, hormones, or recreational drugs lead to mood changes as side effects.

How to cope with mood changes

Strategies to handle difficult moods include:

• Getting enough sleep


• Reducing stress through relaxation practices


• Avoiding mood-altering substances


• Practicing mindfulness and emotional regulation


• Seeking counseling or joining a support group


• Optimizing diet, exercise, social connection

For persistent mood instability, consult your doctor or clinics like Optimum Hormone Solutions Therapy for potential underlying causes and treatment options. Optimum Hormone Solutions offers cutting-edge hormone testing and personalized hormone therapy programs to help regulate mood. Their team of endocrine experts addresses hormonal mood imbalances related to menopause, andropause, PMS, postpartum changes, and more using bioidentical hormones, nutrition plans, and lifestyle changes.

In summary, mood changes involve shifts in emotion often caused by fluxes in hormones, sleep, stress, health conditions, life events, medications, and additional factors. While some occasional moodiness is normal, ongoing instability can be addressed via lifestyle changes, counseling, support groups, and in some cases hormone therapy from specialists like Optimum Hormone Solutions. Understanding root causes of your mood changes is key to getting them under better control.