Loss of muscle mass

What is loss of muscle mass?

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink and the muscles become weaker. This can happen for various reasons, including lack of physical activity, diseases, poor nutrition, and normal aging.

Some key points about muscle loss include:

• It's a common condition, especially in older adults. After age 30, adults lose 3-5% of muscle mass per decade. This rate increases after age 50.


• Muscle loss leads to decreased strength, mobility issues, slower metabolism, and increased injury risk. So it's important to try to prevent and manage it.


• The main causes are inactivity, malnutrition, illnesses, medications, and aging. Getting regular exercise and eating enough protein can help offset muscle loss.


• Strength training with weight lifting is one of the most effective ways to build and maintain muscle mass at any age. As little as 2 sessions per week can make a difference.


• If you notice sudden or rapid muscle loss, see your doctor to identify any underlying medical conditions that need treatment. Gradual agerelated loss can also be evaluated.

At Optimum Hormone Solutions, we specialize in customized hormone therapy programs to help both women and men prevent muscle loss and regain strength. Our compassionate doctors evaluate your unique hormonal imbalances that can contribute to muscle loss. *We develop personalized treatment plans that may include *bioidentical hormone replacement therapy to help you feel healthy, energetic, and strong at any age.

With comprehensive lab testing and monitoring, we ensure optimal and safe hormone levels. Many patients find our therapies help them:

• Build lean muscle mass


• Boost strength and stamina


• Recover faster after exercise


• Reduce injury risk


• Improve metabolism and body composition

Don't let muscle loss due to low hormones slow you down. Take charge of your health and schedule a consultation at Optimum Hormone Solutions today. Our exclusive fall promotions offer 30% off initial visits!

I hope this overview on muscle loss was helpful! Let me know if you need any clarification or have additional questions. As we age, paying attention to our muscle health is crucial for staying active and independent. With the right awareness, nutrition, exercise, and at times medical support - significant muscle loss can often be reduced or reversed.