Irritability is defined as an abnormal or excessive sensitivity of the nerves or brain that makes an individual more easily annoyed or angered in response to external or internal stimuli. It often manifests as a low frustration tolerance, restlessness, overreactions to minor setbacks or stress, or lability of mood.
Some key signs of irritability include:
Irritability differs from something like anger because anger usually has a specific trigger or cause, whereas someone who is irritable has a general feeling of distress, unease, and volatility that colors their perceptions and reactions across situations.
Irritability can have many potential causes, including:
For many, irritability is context-dependent and temporary, brought on by a stressful period, poor self-care, or jet lag. But it can also reflect more significant mental health struggles like clinical depression or generalized anxiety disorder.
If persistent irritability is diminishing your quality of life and relationships, consider:
With some lifestyle adjustments, emotional tools, grace for oneself, and at times professional support, most people can gain more mastery over unwelcome irritable feelings. The freedom of staying steady through life's frustrations and minor upsets is well worth cultivating.