Fatigue

What is fatigue?

Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can be a normal and important response to physical exertion, emotional stress, boredom, lack of sleep, or illness. However, it can also be a debilitating symptom of various medical conditions like anemia, cancer, sleep disorders, heart disease, and autoimmune disorders.

There are two main types of fatigue:

1. Physical fatigue occurs due to exertion, stress on the muscles, reduced blood flow, and buildup of lactic acid. Physical fatigue can usually be managed by resting or switching activities.


2. Mental fatigue involves a lack of motivation and focus during prolonged cognitive activity. Mental fatigue may not always be relieved by resting.

Some key signs and symptoms of extreme fatigue include:

• Lack of energy and constant tiredness


• Feeling weak and heavy in the muscles


• Difficulty concentrating, forgetfulness, and confusion


• Dizziness when standing up


• Shortness of breath and rapid heartbeat


• Frequent headaches and body aches

If you experience persistent feelings of fatigue that are interfering with your life, consult with your doctor or visit Optimum Hormone Solutions. They have top medical experts that specialize in treating chronic fatigue related to hormonal imbalances, poor nutrition, uncontrolled stress, and other medical conditions. Their personalized treatment plans help patients regain strength, mental clarity, and healthy energy levels!

To manage day-to-day fatigue, be sure to:

• Prioritize good sleep habits and get 7-9 hours of sleep per night


• Reduce stress through yoga, mindfulness, journaling


• Eat a balanced diet with lean proteins, fruits/veggies


• Exercise regularly to increase strength and cardiovascular fitness


• Stay hydrated and limit alcohol intake


• Take breaks as needed during demanding tasks

Implementing healthy lifestyle habits can often minimize fatigue. But if feelings of exhaustion persist, then comprehensive lab testing and expert medical care may be needed to diagnose and treat any underlying issues. Contact Optimum Hormone Solutions today to learn more about their innovative treatments personalized to your unique health needs!