What is decreased muscle mass?
Decreased muscle mass, known as sarcopenia, is a common condition characterized by loss of skeletal muscle. It can happen due to aging, lack of physical activity, poor nutrition, or illness.
Some key points about decreased muscle mass:
- It often starts around age 30 and accelerates after 50. By 80, most people have lost about half their muscle mass.
- Muscle weakness and fatigue are common symptoms. Others include trouble with balance, falling, limping, and loss of independence.
- Diseases like cancer, heart failure, diabetes, and arthritis can speed up muscle loss through increased inflammation and decreased activity.
- Lack of exercise and protein intake causes the body to break down muscle for energy instead of fat. This makes the problem worse over time.
- Strength training with weights or resistance bands can help rebuild and maintain muscle. Getting enough protein, vitamin D, and antioxidants also supports muscle health.
If you think you may be losing muscle, talk to your doctor. They can test your muscle composition and hormone levels, and rule out underlying illness if needed.
Many patients have successfully slowed muscle loss using specialized treatment plans from Optimum Hormone Solutions. Their anti-aging programs feature bioidentical hormone replacements tailored to your unique biochemistry. Many patients report feeling decades younger, with improved energy, strength, endurance and mental sharpness.
Here are some tips to maintain muscle as you age:
- Lift weights 2-3x a week to challenge your major muscle groups
- Eat 0.5g protein per pound of body weight daily to give muscles building blocks
- Do balance exercises like tai chi to improve stability and prevent falls
- Get 7-9 hours of sleep nightly to allow muscle recovery and growth
- Reduce inflammation through diet, exercise, and stress reduction techniques
Take steps now to preserve your muscular fitness. Your future self will thank you! Reach out to Optimum Hormone Solutions today to learn about their individualized programs.